Whether you are a smoker or a non-smoker, you might have heard this sentence time and time again that Smoking is injurious to health or Smoking kills. Have you ever thought why? It is because cigarette contains many chemicals including nicotine, which is one of the most addictive chemicals in the world.

Stimulants in the cigarette:

Due to the presence of this addictive stimulant in the cigarette, it is very difficult for smokers to quit smoking, especially when they have made it a habit. There are many other toxic chemicals present in a cigarette but, none as dangerous as nicotine. This chemical is not only addictive but, acts within seconds by reaching your brain.  When this nicotine is combined with tar and ammonia, it becomes a deadly combination.

compounds in a cigarette


The important question is that how much nicotine is in a cigarette? To find out the answer, read on.

How Much Nicotine Is In A Cigarette?

The total amount of nicotine in a single cigarette ranges from 8 mg to 20 mg. Most of the cigarettes contain 12 mg of nicotine. What’s interesting is the fact that smokers only absorb 1-2 mg of nicotine by smoking a single cigarette.  As the number of cigarettes you smoke in day increases, so does its harmful effects.

  • How one becomes an addict?

Nicotine goes into your bloodstream and gives signals to your brain that will turn you into an addict. What this does is that it will make you uneasy until you get a particular amount of nicotine regularly. From time to time, you might experience an urge of nicotine which would not go away until you smoke a couple of more cigarettes. As a result, smokers are trapped in the vicious cycle and find it very difficult to come out of it.

  • Some alarming facts:

What’s more alarming is the fact that tobacco companies are adding nicotine with certain chemicals to increase its absorption in your blood. They are producing cigarettes with such a chemical combination that it will burn quickly and higher amount of nicotine goes into the bloodstream as compared to the past.

  • Health complications:

Not only nicotine, other chemicals present in cigarettes can also play a crucial role in causing many other health complications such as lung cancer, heart diseases, diabetes etc. The best alternative for a smoker who cannot quit smoking altogether is to use E-cigarettes. E-cigarettes are also injurious to your health, but not as much as a normal cigarette.

How to Deal with a Nicotine Withdrawal | Quit Smoking


Every cigarette you smoke only adds 1 mg of nicotine but, that 1 mg is more than enough to take your life slowly. It affects your brain after entering your bloodstream. Take the first step by showing a desire to change this unhealthy habit. Next, throw away all the related items and reduce the number of cigarettes you smoke daily. If needed, seek professional help from therapists, doctors, pharmacy experts or physiotherapists to help you get over smoking. If you want a healthy and happy life for yourself, you will have to eliminate cigarettes from your life.

Featured Image Source: www.SayonaraSmoking.com



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