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MOST CONVENIENT 1800 CALORIE DIET PLAN

Particularly suggested for men, an 1800 calorie diet plan mainly consists of three meals along with two to three snacks per day. But this plan is not only for men, it can also be used by women who have gained much weight and now desire to lose some weight.

Points to keep in mind:

But before this we must know that losing 1 kg per of weight per week can be considered normal or safe, however if you are losing more than that, you should at once switch to higher diet plans like the 1500 calorie diet plan or the 1200 one.

Keep in mind that whatever diet plan you are following it can never replace the benefits of regular exercise. So, it would be best to follow a diet plan along with regular exercise. Moreover, as water itself is good for weight loss and is too much essential for your body so, adequate intake of water is compulsory.

1800 calorie diet plan:

DAY 1

Breakfast:

  • 1 plan bagel topped with 1 tablespoon of peanut butter and ½ cup of 1% fat cottage cheese
  • 1 peach
  • 1 cup of coffee, no sugar

Snack:

  • 1 apple or banana

Lunch:

  • 1 turkey sandwich
  • 1 orange

Snack:

  • 20 almonds
  • 1 fruit such as a plum or a pear

Dinner:

  • 1 six ounce whole white chicken breast
  • 1 broccoli
  • 1 six ounce white potato
  • 1 small garden salad topped with tomato and onion
  • 2 tablespoons fat-free ranch dressing

DAY 2

Breakfast:

  • ½ cup cooked oatmeal
  • ½ cup fresh blueberries
  • ½ cup skim milk
  • 1 tsp. brown sugar
  • 2 slices whole wheat toast
  • 1 Tbsp. natural peanut butter
  • 8 oz. black coffee

Snack:

  • 8 oz. non-fat yogurt
  • 1 medium apple

Lunch:

  • ½ cup garbanzo beans
  • 1 cup mixed greens with ¼ cup diced red and yellow

Peppers, ¼ cup diced red onion, 5 slices of cucumber and 6 cherry tomatoes

  • 1 Tbsp. grated Parmesan cheese
  • 1 tsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 cup vegetable soup
  • 1 medium pear

Snack:

  • 1 ounce salted almonds

Dinner:

  • 2/3 Cup Cooked Brown Rice
  • Grilled Whole Trout with Lemon-Tarragon Bean Salad
  • 1 Cup Tossed Salad Mix
  • 4 Teaspoons Vinegar & Oil Salad Dressing
  • Strawberry Sherbet

 DAY 3

Breakfast:

  • 1 ½ cups of Cheerios
  • 1 cup of 1% milk
  • 1 cup of coffee, no sugar

Snack:

  • 10 almonds
  • 1 piece of fruit such as an apple or banana

Lunch:

  • 1 turkey sandwich
  • 2 slices whole wheat bread
  • 2 oz. low-sodium turkey breast
  • 1 oz. cheese
  • 1 tablespoon of mustard
  • lettuce
  • 1 slice of tomato
  • 1 Orange

Snack:

  • 8 ounces of low-fat yogurt

Dinner:

  • 5 ounces of broiled catfish
  • 1 cup of steamed white rice
  • 1 spear of broccoli
  • 1 small garden salad topped with tomato and onion
  • 2 Tablespoons reduced calorie salad dressing

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